Polana Serena Hotel Maputo Spa | Wellness

MAISHA SPA IN MAPUTO

After a vibrant day in Mozambique’s bustling capital, step into Maisha Spa — your sanctuary of calm at Polana Serena Hotel.
Surrounded by lush Moroccan-style gardens, this wellness haven offers a perfect blend of relaxation, renewal, and vitality.

Indulge in one of five tranquil treatment rooms, including a couple’s suite, and experience therapies that restore body and mind.
Signature treatments include:

Rejuvenating facials and restorative body scrubs
Deep-tissue and aromatherapy massages with Big 5 oils
Swahili and Himalayan-inspired rituals

Each treatment uses Healing Earth and Neostrata products — chosen for their natural radiance-enhancing benefits.

Maisha Spa & Healthclub

Maisha Spa

Relax beneath elegant Arabic arcades surrounding a heated indoor lap pool, or unwind in the comfort of our wellness facilities:

Separate male and female sauna, steam, and Jacuzzi areas
A tranquil relaxation lounge
A refreshing juice bar offering fruit, herbal teas, and detox drinks

Operating Hours:

Weekdays: 6:00 a.m. – 10:00 p.m.
Weekends & Public Holidays: 7:00 a.m. – 9:00 p.m.

Maisha Spa Treatment Menu

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Maisha Gym

Stay energized at the Maisha Gym, featuring Technogym isotonic and cardiovascular equipment:
Treadmills, cross trainers, spin bikes, steppers, and strength-training stations.

Whether you’re toning, training, or maintaining your routine, Maisha Gym provides a welcoming space for all fitness levels.

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Maisha Aerobics

Find your rhythm in our dedicated aerobics studio, offering a range of instructor-led classes to balance movement and mindfulness:

Yoga & Pilates for flexibility and core strength
Cardio Box & Power Glutes for energy and endurance
Zumba, Step Aerobics & Spinning for high-intensity workouts

Each class is designed to inspire, challenge, and empower your wellness journey.

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Destination : Polana Serena Hotel